One of the invaluable benefits I gained from the 67 steps is the idea to consider getting tired in the noonish hours a signal that it is time to lie down and read.
This midday break disrupts the societal pull to do the useful, the purposeful, the goal-oriented stuff… that makes us dull, dutiful, and lopsided… boring.
I have a timer that turns on the light in my bedroom at 5:30 am and then turns it off at 7 am. I wake up and get up during that time. Why such range? Why don’t I use a sound alarm that scares the light out of me?
Continue reading “Can you become astute? And if you can… how?”