Become all you can become with Sophie
He that won't be counselled, can't be helped
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What do you like about a movie? A book? A TV series? A person?
The drama? The look of the actors?
So, observing myself, I have discovered that I don’t watch something unless I like at least one person there.
And to be truthful, you have to be a good person for me to like you. Continue reading “What do you like about a movie? book? TV series? person?”
I am going to report here about my “Return to Health” journey…
Whatever I am going through applies to a lot of people… Or said differently: you’ll find value in my sharing, so don’t say you don’t need it…
Obviously, how you do anything is how you do everything.
Most people are spot-cleaners. Continue reading “Why you should breathe deeply… or else…”
What is a Dark Side event? Hard to know… but it is a lot like a locust swarm event… 1 you see the aftermath, the people’s vibration dropping, bad behaviors that were already forgotten are revived, the water losing its coherence, inside you and outside you.
My own experience is quite dramatic: hurry has crept back… anger, anxiety, wallowing, and the water.
What is it about hurry that is harmful? All of it. Continue reading “Dark side attack, hurry, and how choosing can save the day”
I have started to put my old videos on my video site
I also listened to one… how you lose your creativity, how to get it back…
One of my clients is unwilling to take Omega 2 capsules, because he says: “I don’t want to get fat”
I first started to experiment with the fat burning metabolism some six years ago.
I liked the idea of eating sugar free ice cream from real cream…
I packed on 30 lbs, 13-14 kilos, in 10 days.
I have been eating a stick of butter a day, fatty lamb, and eggs… for two months now.
I am dropping between half a pound to a pound a week.
I feel good. I do have some carbohydrate cravings and I satisfy it by eating peppers, and almonds. Both slightly sweet. just enough to stop the cravings. A gram here and there…
Continue reading “Some weird health and eating questions or how I got well”
The Power Of Breathing
Anyone who desires to teach what they can do has a real big problem. The problem is remembering what they did to get where they are.
Of course, judging from people’s vibrational numbers, most people that teach anything in this spiritual realm, don’t teach what they do, they teach what they’d read, heard, but never actually experienced themselves. Their knowledge is Tree of Knowledge. Second hand knowledge, worthless. Fills the mind with useless information. Useless, as in: you can’t act on it and achieve what it tries to express, because there are steps the speaker doesn’t know about: it is not their experience.
Now, with that said, I have had the problem myself: accurately and completely teaching you all the steps I have done to get to where I am. I have been watching, observing myself, to find the missed pieces, or steps, that would make the path more complete, so that no steps are missing, so that you can get to exactly where I am, which is today 993 on the vibrational scale.
I have found a step that is a good candidate for “missing step.” Breathing.
Some 36 years ago I was struggling with severe insomnia. I was tense. My mind was churning with unwanted thoughts. One day, accidentally, while looking for the bathroom, I entered a room where a group was practicing relaxation.
Continue reading “The Power of Breathing”
Why are you holding your breath? And why it is an ineffective way to manage your emotions…
I get insights in bite size chunks… here is a new insight I just got.
Your attention, that force to reckon with, that power you wield to bring life to stuff is connected to your breath.
They say: what you pay attention to starts moving. This is why, when you are at the chiropractor, they say: breathe into your hip, or your knees…
You see, they know breathing into something brings it mobility, awareness, and life… what they didn’t know is that it is your attention that is brought to the sore or stuck part with the breath.
Continue reading “Why are you holding your breath? to manage your emotions?”
Breathing Difficulty, Holding your Breath, The Parental Disapproval Syndrome
Sometimes when you poke around you find stuff you didn’t want to find, didn’t want to know, you’d rather not know. But if you know it, if you are willing to face it: you have a new lease on life… So read it.
This article will lose a good percentage of my readers, it’s so sacra-religious, it’s so profoundly upsetting.
I am guided to watch movies, especially hit TV series. It is hard to tell what I am going to see, while I am watching them, hours after hours, on Netflix, but I know how it works, and I know that unless I start to see stuff that my life isn’t giving an insight into, I will not be able to distinguish for you all the ways that the enslavement, that caused you to be miserable, does its job.
This article is about the family. It’s about how family is used to enslave you.
Continue reading “Breathing Difficulty, Holding your Breath…”
I never thought much about breathing… after all: who does?
But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique.
I don’t even know if I was just making it my own and changed the instructions, but the “my version” worked fairly well for decades. I took deep breaths and combined and made continuous the the in-breath and the out-breath… After a minute or two I got so lightheaded, that I drifted of to sleep.
Worked like a knockout… literally… lol.
But since I have raised my vibration, my body is not willing to participate in anything as drastic as that…
The reason breathing came up is not insomnia, but because I just finished a private session with a client, and want to share something with you:
Continue reading “Are you holding your breath? Republished”
Breath is access to Soul, to all-of-it, your higher self. Finding the blockages in breath and eliminating them
Nearly all of humanity is infected with the mind virus. Slowly we constitute our whole self and our whole world as our minds, unaware that we are several magnitudes more powerful than the mind… and by mind I mean the storage device of the brain, not the whole brain.
When I ask people on the calls to watch their breathing, or look for blockages, without exception they hold their breath: the mind tells them to do so. Why would the mind do that? Like all virus it is only interested in perpetuating itself, and when you are asked to watch or observe, accidentally! you might access your witness, your Observer, and then you will see the mind for what it is: a pea size hard drive able to do search and compare, and that’s it.
That is the part, that pea size hard drive that you have been asking to run your life effectively.
Continue reading “Breath is access to Soul, to all-of-it, your higher self.”
