Become all you can become with Sophie
He that won't be counselled, can't be helped
It’s perplexing to watch humans trying to eat soup with a fork.
Because while industry, science have advanced, humans, the race, has gone backwards.
As a race.
Backwards in intelligence… intellect, emotional, social, relationship, etc.
And obviously in vibration. Continue reading “You are trying to eat soup with a fork…”
I got this question yesterday: How do I turn my body into a fat burning, fat fueled metabolism?
I’ve done it, and I think most everybody can… but…
Fat people think it means adding something to what they already eat, do, and it’s not how it works.
Burning fat as body fuel is overhauling the whole body… And the moment you go back to the old way of fueling your body, the moment you turn your whole system, again, into sluggish carb burning machine.
In the past 4-5 years I went from 165 lbs to 117 lbs… which is my normal weight. I did it with this method: by being a fat burner machine.
Then I was offered a piece of sour candy on a stick… whatever they are called, and how small it appears to the eyes, the candy was about 10 grams, my body responded with cravings.
And in a week I found myself buying candy… I still ate only one or two a day… But after another week I was four pounds heavier… 100 grams of candy turned into 2000 grams of fat… Ugh.
Returning to becoming fat burner again… I am in the middle of it, is a real art: for the body to change its mind it takes a week or two, before it believes you. So with those extra four pounds I look as a 5 months pregnant female: not pretty. Or maybe I look like an African starving female… distended belly.
This distended belly is called Kwashiorkor. It is a severe form of malnutrition, caused by nutritionalĀ deficiency, mainly deficiency in dietary protein. The extreme lack of protein causes an osmotic imbalance in the gastro-intestinal system causing swelling of the gut diagnosed as an edema or retention of water.
Makes no sense, I continued eating the same things… but the body related differently to what I ate… apparently refused to use the protein I ate… hm… curious.
Anyway, I have started to lose some of the four pounds, but my energy hasn’t returned, I am having headaches, mood issues, but the candy ended up in the trash can so it stops seducing me, but I still haven’t returned to be a fat-burner.
So it seems that a fat burner body and a carb burner body are like the body of two different species…
Maybe if you never became fat it’s different… but I have been fat as many times as many times I tried to become slim… And I think: each time I trained my body to want to be fat. š
Imagine changing your car to burn ethanol, aka alcohol for fuel, instead of gas (benzin in Europe, I think).
You cannot just tweak it a little… it is an overhaul.
Continue reading “Fat burning body… what is the benefit… how do you do it?”
The personality test that tells you if you can grow, and if you can benefit from working with me.
I have been at my wits’ end for years now.
Today I found out what was missing…
Remember the wise saying: when something is not working, there is something you don’t know.
More often than not, what you don’t know is a distinction… and it was definitely true in my case.
I have been making the mistake of coaching and dealing with my people as if they were me… like me… similar to me.
“It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.”
I am old. And pretty much alone in the world. Not lonely. Alone.
How I do is entirely up to me. No support system, no cushion, flying without a net.
The notion has different effect on people. The effect is on their actions… or more precisely, on the attitude with which they take the actions.
Developing the habit of looking before you leapYou have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better.
When you do a course, read a book, or talk to a coach, you want to do and change the most important thing about your life: drop 30 pounds, start a new business, or leave your husband. Continue reading “Never practice surgery on your family and other lessons”
It was time for self-reflection today. I am almost done with it.
I have come to the conclusion that it is time to pay attention to what I can control, what is within my control, and give little or no attention to what I can’t… where emotions would run high, fear, anger, concern… for me.
I noticed something today about some of the most successful people I know… which might help youā¦
Can you guess at how they might have responded to the election?
Continue reading “A day after the election, regardless of who won, your job is to return to what is YOUR job”
I have been in this inquiry since February when I first heard Tai say: the strongest predictor of your success, in any area of life, is the level of your awareness.
So what is this awareness that is so important.
Nine months… it’s taken me till today to get complete clarity of what this ‘thing’ awareness is.
Six million Jews perished in the gas chambers and mass graves during the holocaust, because they were not aware.
Tens of millions of people were ashamed of themselves and their association with Germany, people who elected Hitler and the Nazi party… because they were not aware.
Continue reading “Awareness… it’s seeing what you are looking at. Accurately”
Podcast: Play in new window | Download
I’ve been quiet.
I am working through some stuff… nothing personal, it’s about you. It’s about what to teach you. How to teach you. It’s about seeing, in more detail, and more precisely what is the truth about you, so I can talk to you the way you can hear me.
The more precisely I can ‘diagnose’ what is the situation with you, the more effective my message and my teaching can be.
It is up to you. Your actions, your attitude, your ‘undeclared commitment’ in life. Continue reading “How to grow from where you are begins with…”
There’s so much you want to learn, need to learn, should learn… so much, in fact, that you don’t know where to start.
Most people get inspired for some goal, sprint at max effort for 1-2 weeks, burn out, push the goal into the back of their mind, and never touch it again. New Year’s resolutions are a classic example. Campaigning.
Let’s look at how to improve your chances of success.
The first thing you should do is touch base with yourself. Ask: “Is what I want what I want?”
Continue reading “How to Learn Many Things at Once… very useful if you are in my coaching program”
Changeability, adaptability is the secret of living a consistently good life… but changeability and adaptability depend on awareness. As your awareness grows in the four pillars of the good life, so your success and the quality of your life…
By the way, did you notice I didn’t say “learn about awareness…” but that is what you read? Right?
In the old Forum program, the Forum Leader came in, screaming at us, poor unsuspecting brand new participants: For you Everything is the same as everything else … except not always.
It took me years to decipher that and see that it is true.
Continue reading “Learn awareness, the strongest indicator of health, wealth, love, and happiness”
