Become all you can become with SophieHe that won't be counselled, can't be helped
It’s perplexing to watch humans trying to eat soup with a fork.
Because while industry, science have advanced, humans, the race, has gone backwards.
As a race.
Backwards in intelligence… intellect, emotional, social, relationship, etc.
And obviously in vibration. Continue reading “You are trying to eat soup with a fork…”
I got this question yesterday: How do I turn my body into a fat burning, fat fueled metabolism?
I’ve done it, and I think most everybody can… but…
Fat people think it means adding something to what they already eat, do, and it’s not how it works.
Burning fat as body fuel is overhauling the whole body… And the moment you go back to the old way of fueling your body, the moment you turn your whole system, again, into sluggish carb burning machine.
In the past 4-5 years I went from 165 lbs to 117 lbs… which is my normal weight. I did it with this method: by being a fat burner machine.
Then I was offered a piece of sour candy on a stick… whatever they are called, and how small it appears to the eyes, the candy was about 10 grams, my body responded with cravings.
And in a week I found myself buying candy… I still ate only one or two a day… But after another week I was four pounds heavier… 100 grams of candy turned into 2000 grams of fat… Ugh.
Returning to becoming fat burner again… I am in the middle of it, is a real art: for the body to change its mind it takes a week or two, before it believes you. So with those extra four pounds I look as a 5 months pregnant female: not pretty. Or maybe I look like an African starving female… distended belly.
This distended belly is called Kwashiorkor. It is a severe form of malnutrition, caused by nutritionalĀ deficiency, mainly deficiency in dietary protein. The extreme lack of protein causes an osmotic imbalance in the gastro-intestinal system causing swelling of the gut diagnosed as an edema or retention of water.
Makes no sense, I continued eating the same things… but the body related differently to what I ate… apparently refused to use the protein I ate… hm… curious.
Anyway, I have started to lose some of the four pounds, but my energy hasn’t returned, I am having headaches, mood issues, but the candy ended up in the trash can so it stops seducing me, but I still haven’t returned to be a fat-burner.
So it seems that a fat burner body and a carb burner body are like the body of two different species…
Maybe if you never became fat it’s different… but I have been fat as many times as many times I tried to become slim… And I think: each time I trained my body to want to be fat. š
Imagine changing your car to burn ethanol, aka alcohol for fuel, instead of gas (benzin in Europe, I think).
You cannot just tweak it a little… it is an overhaul.
Continue reading “Fat burning body… what is the benefit… how do you do it?”
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some peopleās metabolisms operate more efficiently than othersā.
Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.
Some factors that help to regulate metabolism are beyond our control ā such as age, genetics, and gender.
However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.
Continue reading “Turn your Metabolism into a Fat-Burning Machine”
Some of us, some of you deal with issues that step from physical issues.
for example, if your mother got pregnant while undernourished, especially in the 90 essentials, you may have developed a number of so-called genetic diseases… that are not genetic at all. Including dyslexia or some form of cognitive displacement issues.
Dyslexia is a brain issue, where certain specialized brain cells went to the wrong place.
Easier to see with an example: had your hand cells went to the wrong place, you would have a hand grown in the middle of your arm, not at the end of it.
Continue reading “Your accuracy, your comprehension, and other topics, including the Fat Burning Brain”
Quite a few of my students sent me a request to measure whether they are teachable, whether they are coachable.
And that is where I had an insight:
The reason the 67 steps coaching is so effective is this:
People make the changes, the tiny, near invisible changes in what they see, what they do, how they do it, because it is their choice. 1
What does this mean?
When you make a change because you saw that you needed to, then that change can become permanent. It becomes part of who you are.
Continue reading “The fourth category of teachability”
This is not a gimmick… This old lady can do this and a ton of other stunts…
The question you should ask not how she remained so flexible, because who cares…
Instead: ask a question that is relevant to you:
That is exactly what I did. Continue reading “Ignorance in health matters is killing you”
The personality test that tells you if you can grow, and if you can benefit from working with me.
I have been at my wits’ end for years now.
Today I found out what was missing…
Remember the wise saying: when something is not working, there is something you don’t know.
More often than not, what you don’t know is a distinction… and it was definitely true in my case.
I have been making the mistake of coaching and dealing with my people as if they were me… like me… similar to me.
“It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.”
I am old. And pretty much alone in the world. Not lonely. Alone.
How I do is entirely up to me. No support system, no cushion, flying without a net.
The notion has different effect on people. The effect is on their actions… or more precisely, on the attitude with which they take the actions.
Developing the habit of looking before you leapYou have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better.
When you do a course, read a book, or talk to a coach, you want to do and change the most important thing about your life: drop 30 pounds, start a new business, or leave your husband. Continue reading “Never practice surgery on your family and other lessons”
It was time for self-reflection today. I am almost done with it.
I have come to the conclusion that it is time to pay attention to what I can control, what is within my control, and give little or no attention to what I can’t… where emotions would run high, fear, anger, concern… for me.
I noticed something today about some of the most successful people I know… which might help youā¦
Can you guess at how they might have responded to the election?
Continue reading “A day after the election, regardless of who won, your job is to return to what is YOUR job”
