Become all you can become with Sophie
He that won't be counselled, can't be helped
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If you know you are stuck… stuck in a rut, stuck in a behavior, in a cycle, in a predictable outcome, or maybe you are stuck on a plateau… What you may want to consider that you need energy to move away from that place.
In this article I’ll show you two methods to create the energy to move. Continue reading “Methods of getting unstuck… getting unstuck needs energy!”
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Boys… I used to want to be a boy.They seem unperturbed. They laugh a lot.
Today I prefer to be a woman. But as a child I really KNEW something was missing, and for years I thought it was cut off…
I really love this picture. It tells me that boys have more fun.
I remember sitting on the potty waiting for my navel to burst. And I knew it was only a matter of time. I KNEW that I was mutilated below, and I was mutilated there. Although I didn’t know what was cut off, I knew that whatever it was I needed it.
I was 3-4 years old. My feet didn’t touch the ground yet.
I knew I wasn’t welcome, I knew that boys had more of everything. They were loved more. And knew it was permanent. Continue reading “Boys, Girls, Gender, and coming to peace…”
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One of the transformational moves I use with my students is ‘flipping the context.’
Context is decisive, and the context inside which you live your life is what makes your life great or horrible… not what happens to you. Continue reading “You can flip the context of anything… and change your life”
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Yesterday I was working one-on-one with a client.
I asked her to stick/push her chest out and she didn’t know what to do.
After watching this video I see that her thoracic spine isn’t flexible enough.
So this is a somewhat disappointing thought, but if someone wants to activate the power, they will need to make their spines more flexible… or they are sh!t out of luck. Continue reading “In preparation for the Switches training: flexible spine”
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Do you feel stuck? Are you trying to do everything but you still are stuck at the miserable place instead of where you could be your best?
If so, you are not alone.
One of my clients used to be in constant survival.
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Today’s article will be illustrated differently. I’ll use unrelated funny pictures… like the New Yorker magazine does.
Why? One of the ways I have opened up my tiny box is reading humorists’ take on the world. See the funny in everything. In every single thing.
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My article writing teacher says that the way to write a good article is to have three topics and let people know what they are, ahead of time.
This is the same dude who takes three months of vacation every year… maybe he knows something most don’t, and therefore it is worth listening to him?
So here are the three topics:
1. work-life balance: how the masses are wrong
2. your straitjacket… a detrimental early decision
3. what you eat… how it makes you ill or keeps you well. Continue reading “Paying the piper for a decision my 2-year old self made”
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Let’s begin where it began…I have shared one of my experiments in an early stage: healing my stomach damage and my acid reflux…
After many decades of stomach trouble, and about a decade of nasty heartburn independent of what I ate, I realized that unless I do something, it is going to kill me or I’ll wish it did.
So I asked Source and Source suggested that maybe I have the dreaded stomach bacteria…
Bacteria? I have a remedy for that. Continue reading “It’s all in a day’s work. From celebration to hate to love”
Articles and books that teach you to be more productive try to appeal to a part of you that you may not have… The industrious part.
So they more often than not miss the boat… and you continue being unproductive.
So how does your day look? You are doing things slowly. Unorganized. Listless.
It is distasteful to you to do what you need to do because… because what you value most is your free time. Free from obligation, free from anything that needs to get done, or has to get done, or should get done. Continue reading “What is the real goal of getting more productive?”
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Whether you know it or not, your relationship to life is stiff, inflexible, and therefore ineffective.
You look at things, always, from the same exact perspective, and therefore you see, always, the same old, same old life: good or bad, the same. Continue reading “Transformational methods to get you unstuck”
