Does Meditation raise your awareness?
There are lots of interpretations of meditation, so I am going to share mine.
Meditation is a practice to increase awareness.
Awareness is a transitive word: it has a direction. Awareness of what? And therein lies the mischief when people use the word.
Awareness is always directed.
When some of my students meditate, they go into la-la land… they literally become unconscious. Although after a long life of busy mind that is blissful, it is not useful.
Awareness, and therefore meditation is useful.
Continue reading “Updated: Does Meditation raise your awareness? Your ‘worth a damn’ factor”