Become all you can become by raising yourself higher on the Tree of Life

What’s the context of wanting to raise your vibration?

Context is one of the most important things to learn and master… That context is decisive.

I have been trying to teach context, but context is a very difficult concept: it is like looking at the sky behind the clouds.

A cloud against a blue sky is a very different cloud than against a black twirling mass of angry space… Continue reading “What’s the context of wanting to raise your vibration?”

4 types of animals… which one sleeps like you should

A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each

When it comes to health and productivity, it’s not just about what you do — eating right, exercising, and working hard — it’s also about when you do it.

Chronobiology is the study of internal clocks, how they differ among people, and how you can adjust your daily schedule to suit your unique biological rhythm. Each person’s rhythm, or chronotype, is different.

According to psychologist and sleep specialist Dr. Michael Breus, there are four chronotypes, which he labels dolphins, lions, bears, and wolves. Roughly half the population is made up of bears; the rest is split among dolphins, lions, and wolves.

Breus’ website includes a diagnostic quiz readers can take to try to identify their chronotype.

In Breus’ book “The Power of When,” he outlines the ideal daily routine for each chronotype. Below, you’ll find the highlights of those schedules.

Keep in mind that it’s virtually impossible to have a perfect day every day, so make the changes you realistically can.

reprinted from Business Insider

Wise people are pattern recognizers… Are you?

One such wise person was Ann Landers. Here are some of her quotes: all of them are profound, all of them are recognized patterns, based on the thousands of letters she answered in her long career.

Ann Landers quotes

“All married couples should learn the art of battle as they should learn the art of making love. Good battle is objective and honest – never vicious or cruel. Good battle is healthy and constructive, and brings to a marriage the principles of equal partnership.”

“Anyone who believes the competitive spirit in America is dead has never been in a supermarket when the cashier opens another check-out line.”

“Asking a writer what he thinks about critics is like asking what a fire hydrant feels about dogs.”

“at every party there are two kinds of people – those who want to go home and those who don’t. the trouble is, they are usually married to each other.”
Continue reading “Wise people are pattern recognizers… Are you?”

Hemp kernels… the perfect food that’s also tasty

I don’t remember why I first bought hemp seeds but I did… and ate a tablespoonful here and there. Last September, I think…

It made no noticeable difference. I guess the hulled seeds and little bits of hull staying in the mix didn’t make it that appetizing. Had to brush my teeth after it… the kernels stuck to my teeth.

But when about a month ago I found out that coffee was going to kill me, lol, I was looking for something that could help. I wanted to go back to drinking tea, but I can’t drink tea without milk. And tea without milk also tests too acidic for me. That was also the problem with coffee. I have a sensitive stomach and a damaged esophagus.

So I looked for information on how to make almond milk at home, and found out that hulled hemp seeds made great hemp milk… Tested it and lo and behold, they do. Much smoother and richer than almonds.

And because I am a tea addict, I am drinking a godawful lot of hemp milk with my tea… and I am getting better. Healthier. Stronger. Younger looking. My wrinkles are smoothing out, which I didn’t much care about, but others do. Continue reading “Hemp kernels… the perfect food that’s also tasty”

Another missing piece of the healing puzzle…

I learned something today. It’s a big catch. And instead of being ashamed… I am happy. Because we can all get better because of it.

I don’t know about you, but I am always surprised when I learn something new. What there is to know rarely show up as something that is missing… and most of my reading rarely results in substantial learning.

But today, I learned two major things… What a day, eh?

One I can share about, the other: I am in the middle of it, so I’ll share once I have made it instinctive part of my life.

This one, the one I can share, is about digestion and well-being.

Before today I had never heard about prebiotics. Or if I did… I must have pooh-poohed it. Just like you pooh-pooh (to express disdain or contempt for; dismiss lightly) many of the things I write… lol. Continue reading “Another missing piece of the healing puzzle…”

Happiness is when what you think, say, and do are in harmony

If you look, carefully, now you know why you are not happy.

Here is another quote: People get married because they want their lives witnessed. When your life is witnessed you feel alive… I was par phrasing the Susan Sarandon character’s words in “Shall we Dance?”

The best way to make sure you are on the path to happiness… is actually to be in a coaching program.

In my 67 step coaching program I witness your life.

Obviously, if you don’t care what I see: if you don’t care that I see that there is no harmony in what you think, what you say and what you do, then it is not really doing much for you…

If you don’t care… Continue reading “Happiness is when what you think, say, and do are in harmony”