Changing your emotional state… to emotional intelligence

Changing your emotional state… to emotional intelligence
Causing yourself or another to change their emotional state

I say all emotions are caused by some words, written, spoken, or thought… the little voice…

But changing the words requires a higher level of self awareness, and therefore this article will talk about an easier method, many speakers, course leaders, coaches use in their practices, as a shortcut to changing your emotional state. Continue reading “Changing your emotional state… to emotional intelligence”

Emotional Intelligence: When you suppress half of reality…

Emotional Intelligence: When you suppress half of reality…

emotional intelligenceI spent two hours on technical support this morning. My emails are not delivered… and that is a big problem in a business…

The lovely support person, Claire, was knowledgeable, but her anxiety was so strong, I got dizzy from it. Continue reading “Emotional Intelligence: When you suppress half of reality…”

What you most want in life

What you most want in life

A different way to approach your ITCH is this ‘poem’ I swiped from today’s Monday Morning Memo

It takes four people to make a world.

1. One person wants acceptance.
They hope to save the relationship.
Under pressure, they acquiesce. Continue reading “What you most want in life”

Whenever you are not growing, you are dying…

Whenever you are not growing, you are dying…

… and unless you feel you are growing, you are not happy… The most powerful mood-remedy is growth.

Yesterday I lead my evergreen workshop, What’s the Truth About you.

It was exhausting for me. I got a lot of thank yous.

Here is a little story about truth:

According to a 19th century legend, the Truth and the Lie meet one day. The Lie says to the Truth: Continue reading “Whenever you are not growing, you are dying…”

Worldview: are you trying to build a life on misery?

Worldview: are you trying to build a life on misery?

what is your worldview?If you ever decided that you wanted to live your life in a particular way, successful, joyful, productive, fulfilling, you would want to CHOOSE a worldview, a worldview that COULD create the perfect foundation for that type of life, the life of your choosing.

But you never decided… and you never chose. You have a worldview, or maybe a worldview has you…

Worldview is a particular interpretation of life, of creation, of power, of choice, of freedom. Of other people, of nature. Of what is important and what isn’t. Of what is agreed upon and what isn’t.

Depending on the worldview, only certain actions and certain things can be present. It’s like a stage in a play: you can’t put there stuff that doesn’t belong. That doesn’t have a role… On the stage, if there is a gun there, you can be sure it will be used during the story. I read that somewhere about Chekhov’s plays… Continue reading “Worldview: are you trying to build a life on misery?”

You are out of step with yourself. You are split. You are schizophrenic.

You are out of step with yourself. You are split. You are schizophrenic.

inner-splitI wrote this article five years ago, but it is as fresh as if I wrote it today. And, of course… I updated it.

On today’s Talk-to-me call I had an insight: I saw something I had never seen:

You are out of step with yourself.

The you that interfaces with the world, does stuff, makes mistakes, overeats, gets angry is either ahead of or behind the you that you really are. The you that tries to look good, keep up with the appearances is always trying to fix the you that you really are.

No acceptance, no tolerance, no compassion, no love, no music, no harmony, no dance, no peace. Continue reading “You are out of step with yourself. You are split. You are schizophrenic.”

The chip on your shoulder — taking it off and keeping it off

The chip on your shoulder — taking it off and keeping it off

As I am preparing to lead the Inner Authority Course, I see the need to dig deeper and deeper into the morass of human misery so that I can dig you out of there. I have tools, but I want more. And more. And more.

It is not about getting myself out of misery: I am already 70% “clear” of misery… and that is a blissful place, but it took me 34 years, so far, and I don’t know many people who are willing to work on themselves that long… I did it because I was soooo miserable. Continue reading “The chip on your shoulder — taking it off and keeping it off”

How words create and sustain emotions… EQ Part 3

How words create and sustain emotions… EQ Part 3
Unfortunately for you, your emotions determine the quality of your life.

If you haven’t, please read part one and part two first…

‘They’ teach you to try to only have positive emotions, but guess what… you only try to have positive emotions on the top of negative ones…

The less emotions you have the higher the quality of your life… Surprised? It’s true.

Imagine you are a baby… You are happy. You are just here to eat and poop.

There is nothing you can or even have to do for yourself, you completely rely on other people, for security, for comfort, for sustenance, to clean you up… everything. Continue reading “How words create and sustain emotions… EQ Part 3”

The emotions that you are a slave to are manipulated… Emotional Intelligence Part two

The emotions that you are a slave to are manipulated… Emotional Intelligence Part two

This is part two of an article I started yesterday

I have a client whose soul correction is Fear/Fearless. She asked me how to get rid of that fear.

She is young, she is impressionable, and she acts fearful. She will have a lot of problems in life from that: it will keep her a child needing protection, someone else to look out for her.

Not what Life wants her to be.

Your soul correction is a particular way you lean away from Life, you turn away from Life: you don’t take responsibility and accountability for yourself and your life.

Life whats what Hillel the elder said some 2100 years ago:

If you are not for you, who is for you?

In this article we’ll examine what is ‘being for yourself’ means… be prepared to be surprised, my students were when they found out. Continue reading “The emotions that you are a slave to are manipulated… Emotional Intelligence Part two”

Scientists are trying to keep you on the 15th floor

Scientists are trying to keep you on the 15th floor

Once you distinguish something, you start seeing it everywhere… not only where you expect it, but really everywhere. This is done by something called the reticular activator or reticular activating system.

I teach distinctions, distinguishing, and my students are reluctant to learn and start seeing… Until you see it everywhere, everything is still about you… and no transformation can take place.

The new distinction I have learned from a set of books by Hungarian engineer, Gyozo Margóczi, is that all emotions are created by words, even though feelings are not… Feelings are a little pressure here, tightness there… no meaning. There is a feeling and then you add a word, and you get emotion. Depending on the word you add, the emotion changes.

Here is the map-of-feelings-translated-to-emotions2020 with the corresponding feelings… Continue reading “Scientists are trying to keep you on the 15th floor”