Become all you can become with Sophie
He that won't be counselled, can't be helped
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I woke up this morning happy. WTF? lol
It was so unusual, I actually tried to remember the last time I felt that way upon awakening. I could not find any…
And if I want to be quite, brutally honest, I can’t recall many times when I felt good… physically, emotionally, psychically… Not many.
So waking up happy was an event… worth investigating. Continue reading “I woke up this morning happy. A health turnaround…”
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Most people get fat because of indigestion or poor digestion.
When you have indigestion, the discomfort mimics hunger, and you eat more.
Hunger is essentially a discomfort signal by the stomach…telling you to get some food. Other need signals are the need to drink water, the need to rest, the need to fornicate, the need to eliminate… Valid needs… So obviously, unless you are really clear it is not hunger, you’ll just eat… right? Continue reading “Indigestion: why is it the number 1 killer?”
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Sometimes it takes reading a book to understand what happened 40 years prior.
Back in 1982 I was interrogated for eight hours by the Israeli whatever… intelligence? It was dinner time. I was freshly off El Al the Israeli airline asking to enter Israel. I kissed the ground and had tears in my eyes… for reasons I don’t know. And then… They ushered me into a small room where I was questioned… no water, no bathroom, no food… for eight hours by several different men. Continue reading “Why I was interrogated by Israeli Intelligence”
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I read articles. And I found this one in my inbox today… I could have said: I already know this… and I would have missed a conclusion that is very important to YOU…
Don’t know what TLB is?… It is your Twitchy Little Bastard score… when it is low, you are weak at doing the deed… You run for the hill, you quit, you have no patience, no vision… You are likely a disappointed little victim of life. But you can read this article and get some surprising tools. I’ll summarize it at the end. Continue reading “Learn to change the context to raise your TLB”
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Vibrational Review: Dr. Oz and Dr. Mercola
I have never seen Dr. Oz but I am leery of TV doctors: just remember Dr. Phil…
Dr. Oz personal vibration: 200. His recommendations average at 7% truth value, slightly on the side of death…
Dr. Mercola: personal vibration is also 200. His recommendations average at 10% truth value.
Why not higher?
Continue reading “Vibrational Review: Dr. Oz, Dr. Mercola and the flexibility minerals”
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Yesterday, somewhere around early afternoon I started to cough. Nothing made it stop… I could hear as my neighbors, even people in the street were listening: here is another victim of the epidemic…
I have been imagining this ever since this thing started, back in March.
An interesting tidbit: for me it started during my exercise class: one of the participants, an 80 year old woman, Pearlie, was coughing. I never came back to the class… in fact a week later it was canceled indefinitely.
Of all the people who were in the class the only person that came down with the virus was Pearlie… She recovered, thank you very much.
But every time I cough I think people listen the way I listened back then: oy… here we go. Another person bit the bullet. lol. Continue reading “Coughing furiously: is this the last cough I’ll ever have?”
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I am not your mother! Yelled the chiropractor. Thank god, I thought, but she continued, and then, ultimately refused to provide care.
This happened to me several times, in several environments, not just with chiropractors and not just with women.
Like every person on this planet, I live my life out in a machine. No, not the Matrix, albeit I may, but I am not aware of that. But I am painfully aware about the personal hell machine I created with my words. Continue reading “I am not your mother! I.am.not.your.mother, damit!”
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Some ethnicities live on a very limited variety of foods, a diet that doesn’t sound healthy… yet they are healthy, vibrant, smart, and vigorous.
Why can’t you? What would happen to you if you suddenly decided to eat like the Mongols in the 12th-14th Century, some 800 years ago?
I am going to entertain you with my tale… of no health…
I used to buy every expensive vitamin and supplement, and yet I wasn’t well. EVER. I really haven’t been well since high school.
All the supplement, superfoods, this and that did not make me well.
Nowadays I muscletest supplements before i take them, and most days I taken none, and occasionally I need one.
My kitchen counter has about a hundred bottles of the unneeded stuff.
What happened?
OK, if your IQ is not at least at or above average, stop reading here… you won’t understand. I don’t mean to be mean, I don’t mean to be rude, but your comprehension is limited, and what I am going to teach here is science. Continue reading “Why can a Mongol be well on meat, blood and milk?”
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me: The food lists this month feel different… Are you changing your mind about a lot of foods?
Source: yes
me: because of the results you see?
Source: yes
Pay attention to your food list. Read the underlying intention, read the suggestion, read the instructions in it. I am going to help you here a little…
It is late August. It will be winter soon. Source is telling you to use the little time available to stock up on fresh. Raw. Vitamin C. Fresh herbs. Fresh scallion, chives, spinach, kale, and don’t fill yourself with winter food… you’ll get enough of that in the winter. Continue reading “How to eat just before fall and winter? And why…”
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Ultimate healing is possibleYou are tired, you are fat, you are listless and you are dumb… oh and moody, argumentative, resistant, edgy… Hard to be with… Or maybe you are meek and don’t have the courage to take care of yourself… Maybe it is not only in your head, maybe it is not only your personality… Maybe it has a lot to do with what you eat, what you drink, and this article is about that…
The market is flooded with information and products that claim that all your misery is caused by a single cause… It’s bacteria! It’s viruses! You simply lack of enzymes! You are not breathing enough! You lack minerals, here is Youngevity! You’ll get well! You lack essential fatty acids, here, take this! You need to move! Start exercising! You are too acidic, you need to drink alkaline water! You lack of this, you lack of that. And, of course, those products will fix that one single cause… or not even that.
These bombastic claims hit a nerve in you, and you buy what they are selling. Then, for a month (or so) you’ll feel better… only to go back to feeling weak and sick, and sore, and sluggish, and depressed… etc. again.
Then comes along another product and you try that… another good month… and then come a slew of other products… but nothing really ever changes. You are tired, sluggish, fat, dumb… however you were before you started.
How do I know? I used to do that myself.
Continue reading “Why you are fat, tired, listless, dumb, moody, and lack libido (if you do)…”
