Become all you can become by raising yourself higher on the Tree of Life

What is digestion, and why you should know that, intimately?

Are you planning a cleanse? purging? A drastic change of diet? Based on what? Ignorance?

You can’t be well, you can’t be happy, you can’t be sharp if you are not well inside!

One of the reasons today’s human suffers is this: you have delegated most if not all decision making to “experts”… and you hoped that you would never have to know anything about those areas of life and you’d be safely and nicely taken care of.

A step on delegation in the 67 steps begs to differ.

Unless you have at least cursory and accurate knowledge in what you are delegating, you are setting yourself up to being the sucker…
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Apple Cider Vinegar and other interesting stuff

Like so many things, guidance is a blessing… and a curse.

So is coaching, by the way.

You can’t catch what you can’t see, and you can’t correct what you can’t catch…

So, this past week has been, thank you for asking, pure hell… lol.

Why, what went wrong? It would be shorter to list what didn’t… lol

Now, apart from a 10-minute period, while I was on the phone with an overly tired and uncaring support staff this morning… I have been having fun.

Yes. Challenges? Yes. Hard issues? Yes. Expensive… Yeah.
Continue reading “Apple Cider Vinegar and other interesting stuff”

Taking a multi vitamin… designer supplements? Calcium? is it good for you?

Rarely, (hailing mostly from other countries,) I find people who have all the 90 daily essential nutrients supplied in their diet. Amazing.

Now, the craze of taking supplements, the MLM (Network Marketing) type of sales systems gets to these people through friends and family, and they start taking “designer” supplements, and suddenly they don’t feel well.

They are entering the Western world’s unhealthy habit of trying to fix something that is not broken.
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Metabolic Prime review. exercise make you lose weight?

OK. I just spent about an hour destroying my vibration…

What I am willing to do for you?!

OK, what the f… happened, right?

Well, easy.

I got an email from Bill Harris of Holosync fame. The email is about a system that promises to activate your youngifying genes… your metabolically active tissues (????) and it takes only 60 minutes a week… short bursts of workout.

I don’t like Bill Harris. I don’t trust Bill Harris. ¹Here is Bill’s email…
Sophie,

Here’s something for you if you’re struggling to lose weight, based on some quite interesting new research.

I keep up on the latest information regarding diet, health, and exercise, mainly because…

…I want to stay healthy.
Continue reading “Metabolic Prime review. exercise make you lose weight?”

What seed are you growing?

Being able to be with what isn’t nice, what isn’t pretty, what isn’t pleasant, what is risky… facing the truth, facing the tiger

I had a webinar today. It was my regular monthly public webinar… but this time I wanted to show how to measure your food and supplements… so you don’t depend on me for all your answers.

I had to use my webcam, obviously, to show what I needed to show, for muscletesting is highly physical.

I look the way I look… not well groomed, I have a barber buzz-cut my hair, it is thinning, no makeup… and I had to stare at my reflection the whole time.

I don’t even look in the mirror, not even once a day.

I didn’t like the way I looked, but that is how I look.
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What you don’t know that you don’t know is making you fail

I used to lead introductions to the Landmark Education Forum.

There is a part in the introduction where you attempt to distinguish for people that most of what’s knowable for a human: you don’t know. Moreover: you don’t know what you don’t know.

Then you ask a simple question: Can you give me an example of what you don’t know that you don’t know?
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More about ignorance in the area of health and fitness…

Ayurvedic principles: Deranged Vata

Note: body type is not the same as your state. You can be any body type and still have deranged Vata… the first topic of this article…

Ignorance in looking at all aspects of your body and your food can result in unexpected consequences: bad, disturbed sleep, anxiety, tiredness, dry mouth, dry eyes, and unjustified hunger-like feelings around your diaphragm… a horizontal muscle just above your stomach.

Irregular digestion, gas, constipation, intestinal cramps, poor assimilation and fatigue.

It may even feel like fear… but it isn’t… Continue reading “More about ignorance in the area of health and fitness…”

Your ignorance in health matters… even if you are an MD

No advice, no course, no program can give you everything…

… including my health consultation… unless…

What is this unless, that has been showing up in articles, for the past few days?

Unless you have a basic and accurate understanding of life, of health, or physics, of chemistry, of biology, of spirituality, no program is going to do much for you.

This is the main reason most programs have only a 1-10% results rate… Not because the programs a bad, but because the participants don’t know much of anything.

And I am talking about you.

Even if you are a reader… you don’t understand what you read, unless you have a basic foundation to understand what you are reading, to build a coherent whole with the new information, to make it become knowledge.

Even the best of my students are lacking in that area…
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What Will Happen When Earth’s Magnetic Poles Reverse?

Some truth that is not that known, not that accepted, and yet it muscletest as truth and it explains some of what has happened to humanity, the life span, the water, and other thus far unexplained phenomena

According to Dr. Reams, originator of the Reams Biological Theory of Ionization, RBTI as the followers lovingly call it, the Earth has changed its polarity. Or maybe with the polarity shift the planet also changed in what direction it’s spinning..
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Depression is often not recognized…

I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation.

I have barely came out of a bout with one… and have been intensely curious of what caused it.

Depression, as I experience it, has no emotional reason.

When I look, I have no reason for depression, so the cause is not outside of a person… it is an inside job.

My experience has been that the factors are nutrition and sleep.
Continue reading “Depression is often not recognized…”