Become all you can become with Sophie
He that won't be counselled, can't be helped
I don’t know about you, but I have always thought that my food should be my medicine, and my medicine should be my food.
And this is mostly how it was for our ancestors… or more precisely: the more their food provided enough nutrients the more our ancestors thrived.
And the same is true for animals. People who raise animals, or take care of animals for a living, for their livelihood, know this. Continue reading “Life expectancy and your vibration are connected, but how?”
As you know I do health consulting. Most of it is about how to eat and what to eat.
Yesterday I found out that my clients don’t know how digestion works, and therefore they guess at how to eat… Because this seems to be the general picture, that people never learned about digestion, I see that I need an emergency article…
In this article I rant about widespread ignorance, your ignorance… about how things work. Then I teach you stuff you want to know but never learned… about your body, about eating, about the secrets of being well…
If you want to skip the rant… click here…
Continue reading “Do you understand digestion? The process?”
…and you don’t feel fantastic, and your numbers are not up to par…
then you are doing something wrong.
So what can be the hidden reason?
Continue reading “If you follow my instructions and don’t feel fantastic…”
When people want to raise their vibration, when people want to improve their lives, ultimately I recommend that they start with increasing their cell hydration.
The cell, when it is struggling to perform the functions the cell is designed to do, has a real hard time to give you energy for life.
The life that you want to live needs you to have a lot more energy than you have, physical energy, emotional energy, intellectual energy, spiritual energy. And when your cells are dehydrated they can’t give it to you.
I don’t know if it is true that death is when enough of your cells die because of dehydration, but it makes a lot of sense.
Continue reading “Increasing your cell hydration is the first step I recommend you take to raise your vibration?”
I got this question yesterday: How do I turn my body into a fat burning, fat fueled metabolism?
I’ve done it, and I think most everybody can… but…
Fat people think it means adding something to what they already eat, do, and it’s not how it works.
Burning fat as body fuel is overhauling the whole body… And the moment you go back to the old way of fueling your body, the moment you turn your whole system, again, into sluggish carb burning machine.
In the past 4-5 years I went from 165 lbs to 117 lbs… which is my normal weight. I did it with this method: by being a fat burner machine.
Then I was offered a piece of sour candy on a stick… whatever they are called, and how small it appears to the eyes, the candy was about 10 grams, my body responded with cravings.
And in a week I found myself buying candy… I still ate only one or two a day… But after another week I was four pounds heavier… 100 grams of candy turned into 2000 grams of fat… Ugh.
Returning to becoming fat burner again… I am in the middle of it, is a real art: for the body to change its mind it takes a week or two, before it believes you. So with those extra four pounds I look as a 5 months pregnant female: not pretty. Or maybe I look like an African starving female… distended belly.
This distended belly is called Kwashiorkor. It is a severe form of malnutrition, caused by nutritional deficiency, mainly deficiency in dietary protein. The extreme lack of protein causes an osmotic imbalance in the gastro-intestinal system causing swelling of the gut diagnosed as an edema or retention of water.
Makes no sense, I continued eating the same things… but the body related differently to what I ate… apparently refused to use the protein I ate… hm… curious.
Anyway, I have started to lose some of the four pounds, but my energy hasn’t returned, I am having headaches, mood issues, but the candy ended up in the trash can so it stops seducing me, but I still haven’t returned to be a fat-burner.
So it seems that a fat burner body and a carb burner body are like the body of two different species…
Maybe if you never became fat it’s different… but I have been fat as many times as many times I tried to become slim… And I think: each time I trained my body to want to be fat. 🙁
Imagine changing your car to burn ethanol, aka alcohol for fuel, instead of gas (benzin in Europe, I think).
You cannot just tweak it a little… it is an overhaul.
Continue reading “Fat burning body… what is the benefit… how do you do it?”
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.
Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.
Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.
However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.
Continue reading “Turn your Metabolism into a Fat-Burning Machine”
Some of us, some of you deal with issues that step from physical issues.
for example, if your mother got pregnant while undernourished, especially in the 90 essentials, you may have developed a number of so-called genetic diseases… that are not genetic at all. Including dyslexia or some form of cognitive displacement issues.
Dyslexia is a brain issue, where certain specialized brain cells went to the wrong place.
Easier to see with an example: had your hand cells went to the wrong place, you would have a hand grown in the middle of your arm, not at the end of it.
Continue reading “Your accuracy, your comprehension, and other topics, including the Fat Burning Brain”
This is not a gimmick… This old lady can do this and a ton of other stunts…
The question you should ask not how she remained so flexible, because who cares…
Instead: ask a question that is relevant to you:
That is exactly what I did. Continue reading “Ignorance in health matters is killing you”
Brother Iz
I just listened to Over the Rainbow by Brother Iz… Hawaiian genius entertainer, now dead.
Cause of death: complications from morbid obesity.
I am most interested to know what made him so obese… And so many people in the mourning crowd…
One of my clients is unwilling to take Omega 2 capsules, because he says: “I don’t want to get fat”
I first started to experiment with the fat burning metabolism some six years ago.
I liked the idea of eating sugar free ice cream from real cream…
I packed on 30 lbs, 13-14 kilos, in 10 days.
I have been eating a stick of butter a day, fatty lamb, and eggs… for two months now.
I am dropping between half a pound to a pound a week.
I feel good. I do have some carbohydrate cravings and I satisfy it by eating peppers, and almonds. Both slightly sweet. just enough to stop the cravings. A gram here and there…
Continue reading “Some weird health and eating questions or how I got well”
