Become all you can become by raising yourself higher on the Tree of Life

Depression: could it be caused by your sleep habits?

Summary: when you declare that the state that you are in is depression, a loss of aliveness, a loss of piss and vinegar, then you suddenly have access to a power that you didn’t when you were just experiencing the exact same symptoms, without a label. This article is about what to do after the declaration

When life loses its taste
When sleeping tastes better than life
When you are not starting a project or stopping one you are in the middle of because you can’t see your way through it or because you don’t see that it can win
When you’d rather do menial stuff or watch movies
When you are obsessed with your sleep

Then you are, most likely, depressed.

Depression can be so low grade that most people would say it’s normal. Like with everything, you need a control, something to compare yourself with.
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Authority: have you given it away?

In your life you live as if you had no authority over your life.

Authority means: the power to call the shot. The power to make decisions, the power to have them carried out. The power to evaluate, accept or reject.

You have been instructed by family, schools, government, medical establishment, legal establishment, and gurus to hand over your authority to everyone and their brother.

You’ve been an idle mouthpiece to all these authorities. Not a single independent thought, not a single argument.

What do I mean? I mean the practice of looking who is speaking.
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Who are you? How secure are you in who you are?

Summary: Distinctions are windows to reality. They are questions asked as the beam of flashlight shine on reality but pointing out only the parts that answer the questions.

This article will shine a light on the question: how secure are you in who you are? Do you survive the onslaught of energies of the horizontal, the masses, the Facebook stuff, the “friends”, the media, the Dark Side energies… Can you stay who you are while all that is going on? Do you even know who you are?
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Suck it up? What does it mean ‘suck it up’?

I used to have clients and friends that their biggest complaint of others was that they wanted them to suck it up.

What does it mean ‘suck it up’? It simply means: “stop complaining, and say “f… it!” and move on.

This seems the hardest thing for humans to do… maybe even harder than summoning the courage to be alone, to read, to stop overeating, or do some “real” work.

I wouldn’t be writing about this, if I hadn’t had a recent run-in with the need to suck it up.

As you may know, I am a new Amazon seller. I am doing that so I don’t have to depend on you, my dear reader, on my livelihood, and that I can tell you the way it is, without sugarcoating it, without trying to make you like me… spend money with me… etc.
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Love was invented by religion to make you miserable

I am sitting at my desk. Trying to work. Waves of despair, waves of grief, waves of depression wash over me.

None of it is mine.

It’s two days before Christmas, and peak time for depression, and suicides is coming.

Why are people so low around Christmas, when the holiday is supposedly about love?

Because love is a human invention.

I am no historian, but my hunch is that before religion, and without religion there would be no such “thing” as love.
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When you love yourself, you love your life…

You find yourself not sleeping well, eating the wrong thing, not taking care of yourself… Maybe you are getting signs of depression… Maybe you are procrastinating…

How can you restore yourself to wellness? You don’t even know why you are not able to take care of yourself…

Your integrity is out… your sensitive conscience will not let you be well until you set things right.

We do things, little or big, that hurt others, hurt us. And then we expect to have a great life. Not possible.

But certain symptoms start happening. You can’t concentrate, or you can’t sleep well, peacefully. Or you don’t do what you know you must, you procrastinate.

To get out of the deep hole you inequities put you, you need to start taking small steps to restore your integrity, to restore your wholeness.

You can’t love yourself, when your integrity is out, and you can’t love your life when you don’t love yourself.

It is a downward spiral like the tread of the screw, every turn of the screw takes you deeper and deeper into the mire.
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On Insomnia and My Sleep Rescue Remedy to help you sleep

Insomnia, 14 million pages on google… big issue.

from wikipedia: Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. Continue reading “On Insomnia and My Sleep Rescue Remedy to help you sleep”

Do carbs make you sluggish, in body and mind? Part 2

Read Part 1 if you haven’t…

Do carbohydrates make you sluggish of body and mind?

It is hard to know how to eat. The newspapers, magazines, TV, scientist change their tune as if it were the seasons… so, as a rule, anything that you read or hear is suspect of being a lie.

I had my first breakthrough with a simple insight about 15 years ago:

Whenever I went into a restaurant I looked around. If the patrons were fat, I turned around and left. The restaurant catered to fat people…
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Could Depression Be Caused By Carbs?

Could Depression Be Caused By Carbs? This is a question not many people would be able to answer authentically. Authentically means answering from their own experience. I can.
Why can’t other people? Because most humans go through life with their eyes closed, asleep. Things happen to them they don’t act as cause in their lives, they don’t even consider it. They don’t live consciously. I do, and this is what all my programs are about: causing you to live consciously.

About 10 months ago I removed most carbohydrates ¹ from my diet. I was on that all protein, some fat, some greens diet for six months. Then I started to add, slowly, some vegetables, and about a month ago I added sweet potatoes, baby red potatoes, and finally two weeks ago I added bread.
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The truth will set you free, but first it will piss you off… or make you an outcast, or crazy

This article is not for everybody… Exercise caution!

I think I am going crazy.

The main reason people, most of them, almost all of them, are authoritarian, meaning not doing their own due diligence finding out if what is being disseminated as the truth is really credible, is that the truth is horrible.

Your mind acts as a filter, it doesn’t allow anything to go through and become conscious that you can’t handle. If it did, we would have a lot more schizophrenics that we do.

If it is safe to pass out, the mind will make you lose consciousness if the input is too strong for you to handle. If it is not safe to pass out, it will bury the true extent and meaning of the information until you are ready.
Continue reading “The truth will set you free, but first it will piss you off… or make you an outcast, or crazy”