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Most people get fat because of indigestion or poor digestion.
When you have indigestion, the discomfort mimics hunger, and you eat more.
Hunger is essentially a discomfort signal by the stomach…telling you to get some food. Other need signals are the need to drink water, the need to rest, the need to fornicate, the need to eliminate… Valid needs… So obviously, unless you are really clear it is not hunger, you’ll just eat… right? Continue reading “Indigestion: why is it the number 1 killer?”
