It was 9 am, and I was already tired… No, correction: exhausted.
So I went back to bed, really curious what was the reason.
I asked and muscletested questions…
I noticed that I was not breathing deeply: in fact I could not. The breath would not go through.
So I doubled up on the question: what is the cause of this inability to take a deep breath? Health, concerns, each individually, and all said no.
Then I asked: feeling under pressure… stress.
And yes, that was it.
Continue reading “Stress, pressure, and overwhelm… no wonder you are tired!”