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Just the right amount of sleep!
That is what I say when I wake up with a light-clock… its light comes on at 3 am slowly, and by 4 am, between sleep cycles. I wake up and have a choice to get up or to sleep more.
Today I got up. But I was very sleepy. It felt like someone inside, not me, wanted desperately to sleep more. It’s been an hour now, and the ‘person inside’ is still whining, insisting that i go back to sleep. Continue reading “What does it take to get lots of joy in your life?”
