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Does outer work can change your insides? Or is it the other way around? Inner work produces outer results?
Back in the year 2000 my then boy-friend told me (lol. He didn’t suggest, he didn’t ask… No. He told me that I have to get, buy, learn Transcendental Meditation. It cost me $1200, which was big money for me. I remember I paid in payments.
Transcendental Meditation, TM, is a very simple meditation technique.
The essence of TM is concentration…
I didn’t know it at the time. Had I known it I promise I would have practiced with more enthusiasm. Continue reading “How to increase your powers of concentration?”
