Become all you can become with Sophie
He that won't be counselled, can't be helped
Most of you live life as if you lived forever. You are patient when it comes to doing what you set out to do, have long term goals and aspirations for your life, that you do nothing about. You are patient.
But when you start doing something, you want instant result. You want it yesterday. Impatient.
This patient impatience renders you an unhappy loser, an underachiever, a never do well… Guaranteed.
Continue reading “Rewiring the brain: The chains of habits…”
Everybody dreams of a stress free life… even though stress wakes you up. Stress as in challenge. I am not talking about the anxiety where you are fighting what if scenarios… that will never happen.
My countryman, who worked in Canada, Selye Janos (aka Hans Selye), was an endocrinologist, who was the first to demonstrate the existence of biological stress.
Stress response, what stress can do to your body.
But in his groundbreaking book, “Stress without Distress” he showed that stress also keeps us alive.
Continue reading “It’s amazing how much you can get if you quietly, clearly, and authoritatively demand it…”
It is said by many people, that you shouldn’t go grocery shopping when you are hungry.
Why? Because when you are hungry, the context of your being becomes to satisfy that hunger. Everything seems to be the answer to the question: this is the best way to eliminate hunger, to satisfy hunger.
So you end up spending money on stuff that is not good for you, that you should not have bought, maybe ever, in the first place.
Continue reading “Updated: Hungry? Eager? How resisting “hunger” can raise your vibration.”
Trace minerals… what do you need to knowI have been doing these 90 essential nutrient evaluations for about a month now.
Yesterday I had some time and tested a few people I know, clients, readers, friends, and emailed them my findings… at least the numbers.
I sent an email to one of my clients, and she wrote back arguing. I had a typo in the email… by mistake I wrote that she had 90 of the 90 essentials missing… obvious typo.
But yet, there is a question that she didn’t ask, and I want to ask it for her, so you can learn something.
Trace minerals are needed in higher quantities when you are under stress.
Continue reading “What’s the truth about you? The truth about your health”
Here’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence:
Sit up straight.
Close your eyes.
Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first) Continue reading “Step out of your mind and the noise in your head”
One of the things that immediately de-fuses an explosive situation, being frazzled, stress, etc. is accurately identifying what is going on, where you are at.
It takes stepping outside of the situation, looking at it from there, to identify what is going on.
You may have over committed… and so you are overwhelmed
You may have made promises without consulting the people you live with, and so your are out of integrity
You may be trying to prove that you are special… so you are in greed
etc.
Once you see exactly what the situation is, restoring peace, restoring calm, restoring effectiveness is a piece of cake.
Continue reading “Power tip: locate yourself… in reality”
Which is the most important when it comes to succeeding in the world?
How do YOU waste your life? How do YOU leak?A student of mine watched a movie last night. In the movie she heard the following dialogue:
“Thank you for saving my life” “Don’t waste it.”
She cried. Later her husband was picking a fight with her. She stepped back 1 and didn’t react.
An hour later the husband came downstairs. She offered him tea. He apologized for his behavior.
Why am I sharing this with you? Because one way or another we are all wasting our life, or most of it.
The most useful question I have found to snap me out of this wasteful way of being is:
Here are some examples. All are life-wasters that you can eliminate by bringing consciousness to life… stopping for a moment, and choose…. Helping you with that are, of course, the the activators.
Continue reading “When you realize that YOU are wasting your life… Updated”
Therefore: Your conviction is not the same as your dominant behavior. So what am I pulling?
One of the biggest discoveries, for you and me, is the fact that you can’t produce a different life by changing a belief.
If it worked, and it doesn’t, then all the people who do affirmations, afformations, self-hypnosis, hypnosis, brain entrainment, EFT, would be the most successful people on Earth in the area that they are targeting.
They aren’t… and that is not surprising to me.
Continue reading “Therefore: Your conviction is not the same as your behavior”
Everybody and their sister is teaching you to be in the present moment, to surrender to the present moment.
I have observed people who loved it in Eckhart Tolle’s book, and now I am observing a famous marketer marketing an ebook on the same principle.
But…
There is always a but, have you noticed?
Everything of this genre works for some people and doesn’t for most.
What is the difference between people, and how come the people teach it, don’t know the difference? Because they don’t…
Continue reading “What’s missing from Rapid Peace, the Power of Now, and other books…”
