Category: stress

Updated: Hungry? Eager? How resisting “hunger” can raise your vibration.

hungry1

Hunger is a poor advisor

It is said by many people, that you shouldn’t go grocery shopping when you are hungry.

Why? Because when you are hungry, the context of your being becomes to satisfy that hunger. Everything seems to be the answer to the question: this is the best way to eliminate hunger, to satisfy hunger.

So you end up spending money on stuff that is not good for you, that you should not have bought, maybe ever, in the first place.

Continue reading “Updated: Hungry? Eager? How resisting “hunger” can raise your vibration.”

What’s the truth about you? The truth about your health

Trace minerals… what do you need to know

I have been doing these 90 essential nutrient evaluations for about a month now.

Yesterday I had some time and tested a few people I know, clients, readers, friends, and emailed them my findings… at least the numbers.

I sent an email to one of my clients, and she wrote back arguing. I had a typo in the email… by mistake I wrote that she had 90 of the 90 essentials missing… obvious typo.

But yet, there is a question that she didn’t ask, and I want to ask it for her, so you can learn something.

Trace minerals are needed in higher quantities when you are under stress.

Continue reading “What’s the truth about you? The truth about your health”

Step out of your mind and the noise in your head

rejuvenating short meditationHere’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence:

Sit up straight.

Close your eyes.

Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first) Continue reading “Step out of your mind and the noise in your head”

Power tip: locate yourself… in reality

locate-yourselfOne of the things that immediately de-fuses an explosive situation, being frazzled, stress, etc. is accurately identifying what is going on, where you are at.

It takes stepping outside of the situation, looking at it from there, to identify what is going on.

You may have over committed… and so you are overwhelmed
You may have made promises without consulting the people you live with, and so your are out of integrity
You may be trying to prove that you are special… so you are in greed

etc.

Once you see exactly what the situation is, restoring peace, restoring calm, restoring effectiveness is a piece of cake.
Continue reading “Power tip: locate yourself… in reality”

When you realize that YOU are wasting your life… Updated

where are you leaking? how do you waste your life? How do YOU waste your life? How do YOU leak?

A student of mine watched a movie last night. In the movie she heard the following dialogue:

“Thank you for saving my life” “Don’t waste it.”

She cried. Later her husband was picking a fight with her. She stepped back 1 and didn’t react.

An hour later the husband came downstairs. She offered him tea. He apologized for his behavior.

Why am I sharing this with you? Because one way or another we are all wasting our life, or most of it.

The most useful question I have found to snap me out of this wasteful way of being is:

What is using my perfectly good life right now?

Here are some examples. All are life-wasters that you can eliminate by bringing consciousness to life… stopping for a moment, and choose…. Helping you with that are, of course, the the activators.

Continue reading “When you realize that YOU are wasting your life… Updated”

Therefore: Your conviction is not the same as your behavior

I bark therefore I amTherefore: Your conviction is not the same as your dominant behavior. So what am I pulling?

One of the biggest discoveries, for you and me, is the fact that you can’t produce a different life by changing a belief.

If it worked, and it doesn’t, then all the people who do affirmations, afformations, self-hypnosis, hypnosis, brain entrainment, EFT, would be the most successful people on Earth in the area that they are targeting.

They aren’t… and that is not surprising to me.
Continue reading “Therefore: Your conviction is not the same as your behavior”

What’s missing from Rapid Peace, the Power of Now, and other books…

being identified with the mindEverybody and their sister is teaching you to be in the present moment, to surrender to the present moment.

I have observed people who loved it in Eckhart Tolle’s book, and now I am observing a famous marketer marketing an ebook on the same principle.

But…

There is always a but, have you noticed?

Everything of this genre works for some people and doesn’t for most.

What is the difference between people, and how come the people teach it, don’t know the difference? Because they don’t…
Continue reading “What’s missing from Rapid Peace, the Power of Now, and other books…”

Pursuit of happiness? or Noticing happiness?

happiness is in the little thingsThe pursuit of happiness pushes happiness away, like a snow plow pushes snow

I find myself more often than not, in complete sync with my favorite people, one of them is Roy H. Williams, the Wizard of Ads, famous ad man with a whole school of like-minded amazing expert, and thousands of students.

Roy H. Williams is a Christian, and that bothers me, but it’s the concept that bothers me, not the man. He writes about the subject I have been pursuing on this blog for the past week or so… so here is his piece from today’s Monday Morning Memo.
Continue reading “Pursuit of happiness? or Noticing happiness?”

The evolutionary approach to your inner stress, lack, misery

This article stands the current culture and the current approach to spirituality, consciousness, self-growth on its head… If you are happy to be miserable, please don’t read it!

Watch this short movie. If it doesn’t bring tears in your eyes, pain in your heart, then probably this article isn’t for you Continue reading “The evolutionary approach to your inner stress, lack, misery”