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OK, the title is lofty, and I am not at all sure I can actually teach the art and science… but I’ll share all I have seen so far.
Do I see all the ways you can turn your life around? No. Muscletest says I see 91%.
As with everything I teach, the Anna Karenina Method is the fastest and most surgical method I know. So I’ll use that. Continue reading “The art and science of turning your life around”