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Most people get fat because of indigestion or poor digestion.
When you have indigestion, the discomfort mimics hunger, and you eat more.
Hunger is essentially a discomfort signal by the stomach…telling you to get some food. Other need signals are the need to drink water, the need to rest, the need to fornicate, the need to eliminate… Valid needs… So obviously, unless you are really clear it is not hunger, you’ll just eat… right?
The stomach is the first organ where digestion begins. Proteins: meat, fish, eggs, cheeses need the stomach to have strong acid. Strong stomach acid to break the bigger protein molecules to their components, amino acids.
Strong acid is needed, 2-3 on the PH scale (7 is neutral). Most people’s stomach acid, after age 30, is less acidic, and then the protein has to hang out in the stomach longer to be broken down.
Carbs, vegetables, on the other hand, need an alkaline environment to start being broken down to digestible elements.
After age 30, a sandwich that has protein and bread, meat and potatoes, stews are quite deadly, because the elements of the meal require an different PH environment to be broken down.
This is especially true if the meal exceeds the two fist rule.
Your stomach, internally, is three fists large. It needs to be able to move the stomach contents around and mix it with digestive juices to do its work.
This means that the largest meal your stomach can process well is not larger than two fists size, including the fluids you consume with it.
A normal diner meal is three-four times bigger than that.
Just enter a diner and count how many obese people sit there… and just please know, if you eat there regularly, you’ll be like them. No kidding.
- I find that I can eat three medium eggs: all protein… and not get indigestion. Three large eggs: too much already.
- I find that I can eat a meat patty, 4 oz (100 grams) with two egg yolks, and I am OK. Add the egg whites: I’ll start having symptoms of indigestion.
Americans, Hungarians, eat large meals… and suffer from indigestion and indigestion diseases: cancer, and heart diseases.
Why would cancer be related to indigestion and overeating?
If you overload the body’s immune system and lymph (draining) system by adding the task of getting rid of the toxic undigested sludge the stomach dumps into the intestines, it has little energy left to police the body for the stray cancer cells that are born every minute of every day, in even the healthiest bodies.
And those stray cancer cells, once colonized, are expensive to get rid of… A healthy immune system that is available to do the work, can prevent the colonies to become bigger, but cannot eliminate them.
Every body has cancer, big or small, but not everybody gets full blown cancer.
The sooner you stop overloading your immune system with clean-up toxins jobs after meals. The sooner you start the sooner you’ll prevent your cancerous cells from becoming life-threatening.
Yesterday I had a conversation with my next door neighbor who is battling stage 4 cancer, for the past six years.
By the time it was diagnosed, it was stage 4.
She told me that the doctors told her that obesity is the number one reason.
So I am sitting here looking where is the money in that statement. Because it is obvious to me that obesity is a symptom, not a cause.
Eliminating obesity, as most people are trying to do… lose weight, is still dealing with the symptom.
And if it looks to you that you can get rid of your disease risk by crash-dieting to lose the extra weight, I have a Montana oceanfront property to sell you.
If you have a difficult time to lose weight you could start eating for digestion instead of what got you fat. What got you fit is taste, indigestion, hunger, comfort, greed… You’d both lose weight and prevent more cancer or heart disease to form in you.
I hate doctors. Or more precisely said: I hate stupid self-serving, corrupt industries, like the medical industry.
If the death merchants paid my salary, I’d probably become corrupt too.
This is why I don’t participate in commission based programs, to remove myself from the temptation to alter the truth.
If people started to
- eat for digestion,
- honor the two fists rule,
- respect that mixing carbs and proteins is a killer,
- honor that carbs feed the bad bacteria and Candida but doesn’t do any good for you,
- honor that moving your body is joyful,
- that loving the people in your life is easier than hating them…
there would be hardly any disease, and millions of doctors, and millions of hospitals, and millions of corrupt scientists would have to work for a living, instead of disseminating toxic information.
I know what I am suggesting is not easy.
On the days when I do my shopping, I overeat. But I do that once every two weeks… so the price, hopefully, won’t be cancer, or crippling pain, or continuous hunger.
Now, let me write a little about my skinny health clients who claim they only eat what is on their list and their health number still doesn’t go above 10%. Two women…
They probably lie. They probably don’t think they are lying. But they are doing something that they don’t tell me about.
When you eat only the foods I have muscletested that are OK for your body, when you eat in the eatingstyle I muscletested for you: your health number will go up…
So if your health number doesn’t budge doesn’t… then you are lying, or you have a hidden illness. I’ll check for that in the health measurements.
‘Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth.’ ~ Sherlock Holmes
Find out what is your eating style… Why you have indigestion, why, maybe you are getting fat.
What is your eating style?
