This is pretty much what this spiritual work is about: don’t try to change anything.
How to use the Avatar State audios? Don’t change anything. Just observe. Just bring awareness to the behavior, the feelings, the thoughts, the inclinations that are the focus of the activator.
Once you bring awareness to anything undesirable, it will go away by itself.
When you resist or want to change anything, it will go underground, and will run your life more powerfully than before… You won’t have any life left of your own at all.
Many of you are there… there is not much I can do for you.