As difficult as dirty dishes can be, they’re even worse when you let them sit for a while. And the longer they sit, the harder they are to clean.

This is life. Something that is potentially easy to clean up right after it happens – an unkind word to your father, a lie to your best friend, an insensitivity to your girlfriend – can become a difficult mess if you don’t deal with it now.

Do the dishes today.

I have been thinking about Kaizen a lot. Kaizen can be the saving grace for a lot of people, because Kaizen is a way of life, a non-threatening way, but it is an awake way, and most of us are not awake, get jolted out of our sleepwalking by big things only. I am awake, and Kaizen is for me.

So I decided to use Kaizen to ease back into exercising. Since I stopped exercising, my face aged 10-20 years. That is a lot. I used to have no wrinkles, now I have folds, and wrinkles inside the folds… not pretty.

I have no special occasion to be pretty at, I just think that looking into the mirror should be a joyous occasion, not an occasion to berate myself.

So I am now doing 15 seconds of the exercise I used to do. I am happy. It is starting to show on my face. Hm.

Another Kaizen thing: in airplane bathrooms there is a sign that says something like this: would you be so kind as to use your paper towel to clean the sink before you throw it away?

Very Kaizen. Imagine going to the bathroom and someone’s soapy dirty washwater is still in the sink. (The airplane sink stopper needs to be manually lifted, otherwise it stops the water from emptying…) I would never wash my hand again on an airplane. But with that little Kaizen note, most 99% of the passengers follow the instructions, and everyone washes their hand. (I think that sign also reminds people to wash their hands, which many people don’t see a reason for… ).

And the third Kaizen example I read about in a Kaizen book, and it is about Toyota. The factory. They learned Kaizen from Americans… who would have thought… from Americans.

At Toyota, manufacturing cars happens on the assembly line. Nothing new there. In a normal assembly line everyone is concerned only about their part of the assembly, and the occasional errors are noticed and corrected, or not noticed and not corrected at the quality control station.

Toyota’s then CEO installed a rope switch above every workstation along the assembly line, where workers were asked to pull the rope every time they noticed an error in the work on the half-assembled car in front of them. The pull stopped the assembly line, they corrected the error, and pulled again to re-start…

It was a heretic idea, going counter with mass production. American auto manufacturers, that relied on quality control, had thousands of cars recalled, paid billions in restitution for tiny errors that weren’t corrected right after they happened.

Toyota went on to become the most reliable car. 250K cars are still sold and they run the highways: it is commonplace, while even an ‘error-free’ American car would be proud to run till 200K.

Which leads me to the ‘boundaries’ part.

It is still my cat that is on my mind. Or my previous failed relationship. Or my previous failed New Year resolution. Where, in all circumstances, I ignored, put up with, tolerated, shut a blind eye to a small aberration, a small violation of my boundaries, a little mistake, a little skipping… and they all became the core of a snow ball and destroyed an otherwise hopeful relationship, or my health, or my results.

Do the dishes soon after they get dirty. And stay awake. I have learned my lesson.

The post Doing The Dishes, Kaizen, Boundaries, more first appeared on Become all you can become with Sophie.

I had never had a piece of toast
Particularly long and wide
But fell upon the sanded floor
And always on the buttered side.
-James Pare

Anything that can go wrong, will.
-Finagle’s Law of Dynamic Negatives

If there are two or more ways to do something, and one of those ways can result in a catastrophe, then someone will do it.
-Edward A. Murphy. Jr. (Murphy’s Law)

The chance of the bread falling with the buttered side down is directly proportional to the cost of the carpet
-Jennings’ Corollary to Murphy’s Law of Selective Gravity

The other line always moves faster.
-Etorre’s Observation

There’s never time to do it right, but always time to do it over.
-Meskimen’ s Law

When your aspects, soul, ego, conscious mind, history, cells, body and Source are all going in a different direction, when there is a misalignment of purpose, then we experience chaos in our lives, on the micro and on the macro level, personally and as humanity.

Things can go dreadfully wrong in the world-and in our lives-when these seven dimensions are out of alignment!

What is there to do?

Harmony always underlies chaos.

With this correction, balance and serenity are restored among the seven dimensions. Order emerges from chaos. Not only will your toast not fall on the buttered side, it won’t fall at all!

So how do you do it? the gist of it is very simple: you need to look at the largest context, the sky instead of the clouds. The chaos is all in the clouds’ level, no chaos on the sky level. If you can shift your attention to the sky regularly, the chaos disappears and order takes place. Simple but probably not easy for you.

The hardest thing, it seems, to know that you can watch and have fun.

Yesterday I took a brief break from work and lied down. I had all these thoughts rushing: all the thoughts that I wasn’t having while working. They were fun. They were speculating about different directions to take. I wanted to jump in and get wet. Then I thought better. When you jump into the ocean, all you can see is the waves, and you can drown. So instead I stayed on the shore and watched (and listened) as the thoughts were frolicking, and having fun, arriving at nothing, solving nothing, and then disappearing an their own accord.

I didn’t resist them, I didn’t control them. They fizzled out.

Try it. You’ll be surprised how much fun the thoughts can be when you are not involved!

You need to resolve to be the watcher, to be the observer, and to identify yourself only with that aspect of you: the watcher. The watcher has a distance from each other aspects, and is never involved. Involvement is what creates the chaos. Involvement is what robs you of your power.

There is no survival issue, no right or wrong in the attitude of the Watcher: it’s all good.

That attitude is your ticket to order from chaos.

Update May 19, 2012: I have gotten, recently, a very important piece of this particular puzzle: it seems that the Order from Chaos people are trapped in a particular worldview. Their own view of the world seems to be the right worldview and even when I ask them to look at what they are doing from the “opponent’s” view, they see that the opponent is wrong.

The opponent is always right, from their point of view, of course. Your job is to be able to get into their shoes, as if you had the same personal and cultural history, education, upbringing, gender, and then see if what you said or did was offensive to them.

The solution is NOT to suppress yourself. You don’t need to change. You only need to create bridges, where both parties can be right.

What is missing, as a result of your self-righteousness, is a context that is nurturing to THEM!

And the context will have to validate their point of view. Your mother is a catholic? Validate her worldview. It is valid for her! Your customers are feminist? Validate their worldview! It is valid from where they are looking at it!

How do you do that without giving up your worldview? One way is to create the context: what I am doing is for me, for myself, for what I need! Not to help you, not to make you wrong.

Example is the feminist customer: you like to open doors? Tell the customer to be gracious and allow you to do what you love to do. Then it won’t offend them, they are instead the generous one, not the offended.

I could give you more examples, but as you see, humility is the antidote for self-righteousness. And there is nothing fake about it: you do have a need according to your worldview!

There is no right worldview, by the way. There are accurate worldviews and inaccurate ones, but no right worldview. Which means yours is not better than theirs.

Stop trying to prove yourself right. There is no need to be right. Proving yourself right proves them wrong: you will have a lot of hate in your life. I can guarantee it.

Your chaos is self-created. Your ‘order from chaos’ move is entirely an inner job.

For other soul corrections, visit this page.

The post Soul Correction: Order from Chaos… my father’s first appeared on Become all you can become with Sophie.

Question:

Dear Sophie,

Read your love article– excellent- again, makes perfect sense

I’m exactly halfway thru the Wattles book, ¹ I expect to finish it sometime tonight-

I saw that you have a webinar tomorrow/Saturday at 9 p.m. EST – yes, I remember the instructions about getting on early for downloading the software etc. so I can be on time-

You have a lot going on over there so some specific guidance for getting started would be much appreciated.

For example: is that the best place for me to start with you? The 2nd Phase Activation thingie looks juicy and I’m a beginner with your terminology and science of mind so maybe. I believe that’s the arrangement that costs money (which is fine and I’m glad to pay) and I just need to know what the time commitment between class and homework ? would be. Is there homework? I’ve read so much now it’s a bit fuzzy. Also, your Bach Flower Remedies– how much would you recommend I start with? Am I looking at a 2 month commitment? 3? Ad infinitum? Need to know both for time and $ budget.

Whenever I do a program (or SYSTEM- I LOVE THAT- I’m a System (not computer) gal all the way) I do it 100% or not at all. Please advise the way you feel is best for me to engage

Thank you Sophie- I’m really excited/hopeful about this
JV

Answer:

JV,

coming to the webinar tomorrow is wonderful. But please note: the webinar is 4 pm NY time, 3 pm Chicago… the 9 pm is a regular connection call. There will be 3 webinars this Saturday, 2 connection calls and one special webinar: What is the Truth About You? I definitely want you to come to that!

The second phase activation series is a great place to start: it builds a strong foundation to be in alignment in your concepts and in your feelings with the Original Design.

Time commitment: it seems that this is what I am going to do:

Three regular sessions in the middle of the afternoon, and a redo of all three on Sunday nights (for about 20 weeks).

You can do the afternoons or you can do the Sunday night, or all 4. Homework: just awareness: mindfulness, finding the feeling that was downloaded, finding it in yourself and on others. And finding the opposite.

Often knowing what it isn’t is very helpful.

Heaven on Earth: be prepared to take it for a lifetime. It is in the drinking water now, very weak, but it’s there. So once you got “cleaned out” maybe even just the drinking water can do maintenance, but life may throw you curve balls, so you need to have the “real” thing at hand.

I am lowering the price by giving a larger quantity that is enough for 60 days: I am experimenting in this April special with regards to price. I am not sure yet, grab the April special if you can. It’s two for one.

I am happy that you’ll be on tomorrow’s call/webinar.

Looking forward to working with you.

Sophie

PS: I’ll find a new time slot for the Mental Calisthenics class that is currently on Sunday

The post Excited about tomorrow’s webinar? I am. It’s at 4 pm EST first appeared on Become all you can become with Sophie.

UPDATE: I, occasionally, refuse to connect to someone. I have learned my lesson, and now I ask Source before I connect to a person, if I am allowed.

I sometimes connect accidentally and I pay the price. My water gets de-energized, I get an attachment, I get an energetic attack.

Don’t be mistaken, what I teach is dangerous for the status quo… and status quo people will want me dead, or at least stopped.

I want to give them less and less occasion and opportunity to reach me.

Question:

Hi Sophie,
I didn’t see the option to donate on your site to measure one’s vibration. Do you still offer that?

J

Answer:

I do not. I need to work uninterrupted for long hours, and not fragment my time.

Also, to measure someone’s vibration I need to connect to them, and it is very painful: most people are at or under 200, and have horrible feelings, like you right now.

your vibration is 210, but your emotional state is horrible, and I have to feel it. So it is not good for me to do that countless times throughout the day. Sometimes I can’t disconnect from the person, and there goes my day.

So, there you have it… lol

Thank you,
Sophie

———————
Question:

Sophie,
I have tried many things, but what you are teaching, I am understanding… and it feels SO amazing!

A question…
You mentioned at the end of the connection calls that we’re connected for about an hour unless we say, “disconnect,” and to be careful because we’re wide open. If I would like to connect each morning and night, do I cloak myself, or step into a bubble and fill it with lifeforce energy as you described before I go about my day?

I hope you can feel how much I appreciate your personal support and guidance!!
I am truly thanking God for guiding me to you!
XOXO
A

Answer:

I am connected most of the day. But I am conscious of it. If you can be conscious of it, you can stay connected. but it is not that easy for most of us.

And no, you are not vulnerable to the outside, you are vulnerable to your own negativity getting more oomph, if you know what I mean.

Practice and find out how long you canbe conscious that you are connected, and not do anything silly, like curse, or wish yourself dead, or something like that. ok?

I hope that I will be always able to maintain the personal touch, no matter how much we grow.

Thank you,
Sophie

Come to an amazing free webinar this Saturday where I’ll show you ways you can tap into your subconscious to find out why you are not happy, why you are not effective, not well, not free, and not successful in life.

The post Why are you not offering measuring the vibration? Why do I need to disconnect after meditation? first appeared on Become all you can become with Sophie.

Correspondence with J:

This email confirms that you have received a donation > of $2.00 USD from J

Sophie:

Sharing the light. A single candle, though its light is weak, banishes darkness. But it needs to be lit.

When you hide your light under a bushel basket so no one can see it: you are doing no one a service, including yourself.

Your job is to share your light, and trust that your single light will light up the life of all you touch.

You hiding your light is your soul correction: you are stingy and selfish in that.

Thank you, Sophie www.yourvibration.com

J:

Thank you Sophie. I plan to join your seminar for the first time saturday morning. I’ve been working on making a connection to source and higher self for quite some time and would definitely like to know if i’m actually making that connection.

Thanks again,

J

Sophie:

You definitely will, Jason, by the third of the session: that is what I do: connect people. What you did before won’t really matter. Some people connect easier, others take longer, but eventually all connect. It is built in, just was never revealed until recently.

Thank you, Sophie

J:

In your opinion, what is the best way for me to share my light? My first thought is that of love.

Sophie:

I don’t know you at all. But the best way to share your light is to grow it. To become excellent at what you do. To have the courage and the generosity to contribute to the world.

That love thing is all Tree of Knowledge. This is not about that kind of stuff: it is all fake.

First things first, guys: learn how to connect properly, get taught, tested, and know you are doing it right. Come to a connection call: 4 times a week, surely there is a time you can make it.

The post On Soul Correction and Connecting to Source first appeared on Become all you can become with Sophie.

The 40th Bach Flower Remedy: The Peacock: The Soul’s Death-Grip for Soul Correction

I knew there were more Bach Flower Feelings, there were more Bach Flower Energies, I just didn’t know what, which, how, and when.

Yesterday, on the afternoon connection call, a woman from Sweden, brand new person came to the call with that particular pain. Smack on the top of the Seat of The Soul… mimicking angina attack, very strong, very painful.

It didn’t respond to the Heaven on Earth, so I knew it was new. I also knew I had experienced it before, in fact I had it for years, until the time when I started to do my soul’s work, in earnest, a few years ago.

You don’t really experience it until your vibration hits 300… that is why it has never been present on the calls.

What is this energy, and why do I call it The Peacock?

It’s really the energy of a poisonous plant from the Himalayas, Aconitum ferox ² is the Latin name, (Indian Aconite) and it’s a plant with lovely blue flowers resembling little hoods, therefore the common name, monkshood. It’s beautiful except that it’s poisonous. And peacocks love it. They eat it and transmute the poison into beauty.

We can’t talk to anyone who has taken it, because they are dead, but I bet they felt that excruciating pain under their left shoulder I felt last night, and feel when I look at the flower. ³

There is not much to say, really. The soul is your partner, the soul is your fellow traveler, but if you don’t do its work, and you could, it can make you suffer.

Doing your soul correction is counter intuitive: you need to act like the peacock: you need to be willing to eat what hurts in the moment, but on the long run it performs your soul correction.

A friend of mine needs to catch that he wants to justify everything: noticing and catching himself makes him feel wrong in the moment (the pain and the poison of the peacock); getting out of the machine to be peaceful and free is the purpose.

So what is there to do?

1. First find out what is your soul’s work, soul correction. There is a paypal donation button in the sidebar, I’ll need your date of birth.
2. Second: Commit to the soul to do its correction. You can do it on one of the connection calls, that’s best.
3. Third: Start observing yourself having a certain feeling, attitude, behavior that is consistent with the character flaw the soul is intent on correcting this lifetime. Be diligent about this, this is key. You can’t catch anything that you don’t see!
4. Fourth: Catch yourself when you can, and make correction instantly. Don’t go into grief, don’t beat yourself up, just correct if you can. Be light about it. It’s no big deal, you will NEVER correct it permanently, it’s not how this game is played. You’ll claim back some of your time from the machine that is now 98% owns you, runs you, lives your life for you.
5. Fifth: Get energetic support by coming to the connection calls often. Do the connections with the recorded calls.
6. Sixth: Sign up to the Second Phase Activator Series
7. Seventh: Get your Heaven on Earth in a bottle. It will help you to be more present, less jerked by your feelings… I’ll put this new energy into the bottle from today on. If you’ve had pain like I describe, and you already have your remedy, order a refill asap.

• Eighth: Come to a free webinar to find out the hidden stuff about you. It will be very useful and very helpful in doing your soul correction. You will be able to see what the peacock would be happy to eat… what is YOUR poison. OK? The next one is on Saturday, April 14 at 4 pm EST… in your time zone: click here

The post The 40th Bach Flower Remedy: The Peacock: The Soul’s Death-Grip first appeared on Become all you can become with Sophie.

I am sitting here, doing work for my friend’s 15-minute fame and potential big break. Your success is measured by the number of people you made successful, I tell myself as an excuse for taking my attention off doing my own work.

My body is ravaged with strong and very unpleasant emotions. Mostly anxiety, doom, and grief.

I muscletest myself every five minutes if the feelings are mine. They are. I take my Heaven on Earth and continue working, but the bad feelings come back and take my breath away.

I catch myself wondering what it all means. Shall I stop doing the help to my friend? Shall I just run the other way? I muscletest it, and the test says “no.”

I am researching the show: it is the second most viewed show in the United States ⁴. I have never seen the show: I don’t have a television, and I am not interested.

But at least five million viewers are.

What is the dynamic? They want to find out about everything, they want to make sure they know. Just like one of my students wants me to test her, then wants other people to test her, tea leaves, coffee grounds, etc.

The human machines want to be sure. Want to be secure in their knowledge. Then want to keep on sleeping, and dreaming the life they are living, or better said, their machine is living for them.

Me wanting to find out why I had those feelings, if I was doing the wrong thing, came from MY machine. I didn’t like the idea of doing the wrong thing, going to the wrong place either.

You see, the purpose of ascension, the purpose of elevating our vibration is to break, somewhat, free of the machine.

Observing my students, my feeling is that this is a far shot. But however slim the chances of succeeding, we must go for it, and go for it with our full might.

Why? Because that is the Original Design.

As a 98% machine species that was selected to carry out the soul’s correction, we have a divine purpose that we haven’t delivered on: and it’s time.

My vision is to cause a tipping point by causing a few thousand, maybe tens of thousands of people to elevate themselves to the 51% human, 49% machine level, and once it is accomplished, the whole of humanity would tip.

I don’t know what is the origin of this story, “The Hundredth Monkey” but it is a great story, the best I know that illustrates what I mean by tipping point:

A group of scientists were running a bank of experiments on a Japanese island that is heavily inhabited by monkies.

They flew over the island and threw down potatoes. The potatoes ended up on the muddy floor of the forests. The monkies grabbed them and ate them, mud and all.

One day one monkey took her potatoe to the nearby stream and washed it before she ate it. The other monkies watch her conduct curiously. This went on day after day, until another monkey decided to wash her potatoe too.

The number of monkies that washed their potatoes before they ate it grew. At some point all the monkies on this small island started to wash their potatoes before they ate it. Obviously they learned from each other through observation.

But what is not obvious, that at the same time, on other islands, where there was no monkey ever washing their potatoes, suddenly, as if by magic, all monkies started to wash their potatoes, although there was no perceivable communication between the islands.

This is the phenomenon we call the hundredth monkey principle, and it is the underlying principle of a tipping point.

Because, most likely, I will never have a person from inland China, Tibet, or the Kayman Islands on a webinar of mine. But once the hundredth monkey principle hits, they, like by magic, will connect to Source, and start taking control over their machine-like aspect, reclaiming their humanity.

So, this is my vision, and this is what we are working on.

How is the word going to spread? I think that people that are present, light, and effective in their lives are going to be watched and modeled.

Will you be one of those people?

One important part of becoming one is to be able to wipe your subconscious clean of useless and invalid assumptions and habitual ways of being.

The new energy, the Wipe The Slate Clean (I may rename it… too long!!! lol) Energy is like a vortex that sweeps your subconscious as clean as a sweep can do. And in that new space that gets created, you can download useful and valid information that will help you to be successful, attractive, effective, and happy.

This week, April 10-15 you will be able to test drive that energy on all the connection calls. After this week this will be a premium energy, only available when you purchase one of the Activator Download programs, like the Second Phase Activator series, that starts next week and continues till September: it’s a lot of activators, and we’ll do the Wiping energy every session, so new learning could take place.

To make it easier for US students to attend it, I am planning to have one session at 4 pm EST and one session at 9 pm EST, Mondays, Tuesdays and Fridays.

If you are interested in the additional times, please let me know. If there are enough applicants, I will definitely do it. We’ll get to the hundredth monkey that much sooner…

The post The Hundredth Monkey and The Second Phase Activator Course: what’s the connection? first appeared on Become all you can become with Sophie.

Wipe the Slate Clean and empty your cup: A New Energy to clear your self-defeating busy mind

Five times a week we have a connection call where I teach the new people how to connect and then we all do a serious meditation while connected to Source.

A few sessions ago I’ve started to give people assignments.

The kind of stuff that if they don’t know how to do, then they are left with power only on the calls, but not in their lives.

I have given, so far, two assignments: how do you address the Ego, so it knows that you are the boss, and that it will support you, give you energy, give you the get-up-and-go push, and ambition, without which you will continue to sleepwalk like the rest of humanity.

The second assignment was to address the Soul so it will know that YOU finally woke up, understood the Original Design and are willing and ready to do the work of Soul Correction. In return to that, Soul will give you peace, love, and a sense of accomplishment. Sweet.

Great assignments, don’t you think? Yes, except. Except that the results were disastrous: which made me think and made me call an urgent tete-a-tete with Source.

What are we going to do? Why aren’t they getting it? Why can I do it, why can’t they? What are they not getting?

The answer was plain and simple: their heads are full. No new information, no new ways of being, no new concepts fit into the already full heads, the busy minds.

So I asked Source for a new energy to wipe the slate clean. So we can write new stuff on it, so you can learn new ways, so you can start with the Original Design, and build on that.

I will be testing this new energy on the Connection calls and on the Healing Meditation. Once it is tested and deemed working, it will be a premium item, something I am allowed to charge for, no, let me correct myself, I need to charge for.

Why is that? Because unless you are going to fill your new slate with useful stuff, you will now be wide open to the bad stuff that is floating around: so no one with a vibration under 200 will get it, and no one who is not already participating in an activator download program will get it.

Why? because unless I fill your slate with the good stuff it WILL fill with the bad stuff.

Let me illustrate it with a story:

You decide to get new living room furniture. So you haul every piece of furniture from your living room to the curb on a Sunday, and you dance around in your now clean, and empty living room. You are ecstatic. You can imagine all kinds of new furniture, and you love it.

But come 6 pm, you want to sit down, and enjoy the evening, but you have nothing to sit on. So you sneak out to the curb and bring back the sofa… just till you get something else. Then you get hungry, and bring back the dining table…

You get the drift? You need to, immediately, put in the new furniture, or new thought, new way of thinking, new ideas about you and about the world, or the old thought will come back and you’ll be no better off than when you started.

We are starting a live class for the purposes of recording the Second Phase Activators, all 60-plus, so later people can do it whenever they please, whenever they have time.

Both the live class and the recording will cost money.

Why? Because money, at this day and age, is the expression of accepting value. Anything that you don’t pay money for, has no value for you, and you will not use it, you will not make good use of it.

On the Second Phase Activators live class, in addition to the activators, now I am going to use the Wipe the Slate Clean and empty your cup energy: I am sure that the downloads will go much faster and the need to repeat the downloads will get smaller. That will save you a lot of time.

Activation is much like throwing flower seeds into an already established field of grass. A few of the seeds will produce actual flowers, but most seeds will rot. If you repeat this frequently, eventually the flowers will crowd out the grass, and you will have lots of flowers.

Now, if we added a new step: grass killer, before we seed with the flower seeds, we would get a lot more flowers (healthy ideas and thoughts) and we wouldn’t have to repeat the seeding… right?

This step, the grass killer is the “Wipe The Slate Clean” energy. How clean it will wipe your slate? We shall see, right? The energy is still it its testing stage: but I felt it and it is STRONG and clean.

If you would like to be part of the live class, there are still seats available. You can pay weekly, or you can pay for the whole series and save 50 bucks.

The energies, both the Activator and the Wipe the Slate Clean and empty your cup energy is just as effective on the replay as on the live class, in case you need to miss some classes, you’ll get the results, just like the people on the live call.

Go and sign up to the live class. There is a 30-day money back guarantee in case you hate my voice, or any other reason, like you want to go back how it was. Like one of the characters in The Matrix, the movie.

The post Wipe The Slate Clean, Empty Your Cup: A New Energy first appeared on Become all you can become with Sophie.

Does the Heaven on Earth work for people who want to lose weight?

Warning: This is a real long article. And although it only seems to talk to people who want to lose weight, it has principles for life everyone can use, so don’t give up too soon.

Warning #2: This is a stream of consciousness article. I needed to sort out something for myself, and I did it in writing to “poke the box” and force Source to release missing information. It’s an adventure, you can come and poke with me… OK?

This question came up because a friend of mine got invited to Dr. Oz‘s show ⁵. He is going to talk about Ayurvedic cleanse to cause massive weight loss.

I know he uses it himself to manage his weight: for 5-10 days he eats nothing else but a soup made of mung beans, a kind of lentil, and Indian spices.

If it were just that he eats nothing else but that soup, it would be natural that he loses weight, because there are almost no calories in that soup.

So on one end it’s a starvation diet. But the herbs must do something more than that, because he comes out of it vibrant looking.

Now, while he is on the Ayurvedic cleanse, the mung bean soup diet, he looks like hell, he smells like hell, and he is a chiropractor, so he actually has to spend time with patients smelling like that. But he doesn’t seem to care. Never has.

I, for one, would not be able to do that diet. Not my cup of tea to starve, not my cup of tea to smell like s-h-i-t.

On the other hand, losing weight would be important to me: I like to be trim and pretty, and it’s a struggle. I live a totally sedentary life style, and my base metabolic rate is very low, I only need 1200 calories to stay at ANY weight.

I can do that unless…

And this is where the Heaven on Earth could come in.

I make my dietary mistakes in the grocery store.

When I shop alone, I am fine. I buy what I need. When I am with a friend: I seem to become a different person: I buy stuff I don’t need… and then I get fat.

How come? How come that when I am alone I am self-directed, and when I am with an anxious, outwardly directed person, I behave like them, not listening to my inner guidance?

And the person who drives me to shop has cravings, the size of a mountain. Suppressed cravings: so they are even stronger.

It is because I am an empath. Sometimes unconscious of it… 🙁

So, where would the Heaven on Earth be useful?

Well, one place would be making sure that I shop alone. Or I shop with a shopping list if I can’t be alone. Make the list alone.

Take the remedy with me for shopping!

And take them all day, if needed double the quantity.

Why? How would it help?

1. It weakens or eliminate the hidden signals that I am going to fail. This is very important, because those feelings can easily take one off the path, and give up. Giving up is worse than not even trying! (Gentian and Larch)
2. It weakens or eliminates the signals that you are going to go crazy and do something you’ll regret later. This feeling is so unpleasant, and comes up so often when one is dieting, that I would definitely say that this is important. (Cherry Plum)
3. It allows you to learn a new way of eating and living. Allows you to think differently of eating, and of yourself. Without that, most people have a blockage for changing their ways, changing their mind. (Chestnut Bud)
4. It helps you to start from a healthy: I am OK the way I am, but I have a preference. When you feel bad about yourself, and that’s why you want to lose weight, you are setting yourself up for the yo-yo diet. (Crab Apple)

There is something that you need to learn about the human machine. It is like a rocking chair: it rocks between two extremes all day. I am good, I am bad, I am smart, I am stupid.

One way the originator of this idea, Robert Fritz explains is through the dieter.

Imagine yourself in an empty room. One wall says: thin and pretty. The other wall says: comfortable, and effortless.

Now, imagine yourself standing in the middle of the room, facing the wall. Attach a long rubber band to each wall and loop it around your waist. When you move towards the thin and pretty wall, the rubber band that is attached to the comfortable and effortless wall starts to tighten. No problem. But move further towards the thin and pretty, and the rubber band wants to pull you back to the comfortable position, doesn’t it?

At some point the rubber band is going to be so tight, that it will take more will power to move forward than what you have. You’ve been there. It can come at any phase, for most people it comes in the losing phase, for many it comes in the maintenance phase… where you still need to give up your comfort food, your chocolate, your double latte, and the like. So you move a little backwards (or a lot), your comfort (and your weight increases) and there you go again.

When being fat is again more uncomfortable than it’s comfortable, you start again.

And so it goes forever.

Unfortunately, the body has a tendency to pack on more weight than you lost… so next time it will be more effort, and you developed the yo-yo dieting syndrome. This is what we illustrated before as the rocking chair, by the way.

Now, here is the million dollar question: how do you get off this merry-go-round?

And this is, by the way where the Heaven on Earth comes in.

One could say: get off the rocking chair. And although it is easy to say, it is impossible to do.

Why? Because it would involve becoming a human being, through and through, and no human has ever accomplished that.

The best a human being can work towards is becoming more human than machine. Seriously.

Let’s look if it would be good for us to become no-machine? I say no. Why is that? Because life being what it is, you need to be able to let the machine part of you do most of it. Get up, make breakfast, go to work, do the work, go home… etc.

You don’t have enough energy and attention to give it to everything that you need to do. Your machine is reliable and takes care of it.

The problem is that humans are much more machine than no machine, the “normal” is 98%. Which also means that you spend most of your life on the rocking chair.

But you can set a goal to go to town, and take your rocking chair with yourself. Put wheels on the rocking chair, put the rocking chair in a van and get to town…

And have your cake and eat it too. Stating the goal (the town) and acting consistent with that is the conscious part, and while you are doing it, you don’t have to worry about the back and forth rocking of the rocking chair.

I had a profound experience of that a few years ago. Until that point my whole life was played out in a rocking chair: I am stupid/I am smart. They are stupid/they are smart.

I got discouraged every two seconds, and nothing got every done, and more important to me than that: I didn’t enjoy my life.

Then I had a thought: let me look at rich people and see what they are doing. After a few months of looking I ended up with a very important discovery: there are smart rich people and there are stupid rich people. So being smart had nothing to do with getting rich.

I decided that I am going to be a stupid rich person, and started to concentrate on taking actions that didn’t care whether I was stupid or smart. Like selling! Talking to people. Honing my skills.

And it was fun, and it was effective. I didn’t get super rich, but I was making a living at my own terms and had fun. A lot of fun. Every minute of every day.

So, what does this have to do with weight loss? A whole lot. Your fat is my stupid, your thin is my smart.

You need to get that you can do anything whether you are fat or thin. And have fun doing it. And one of the things that you can do is change your diet and your life style to be better matching your needs, your body structure, your purposes.

I need to eat all day, I guess for my blood sugar level: it is chronically low. Which means one meal a day that provides the stuff I don’t eat in my “snacks” is all I need. And a small meal at that. And that works for me. I can be thin and happy. I can be thin and have the energy to do my work. I can be thin and have my mouth chew on stuff when I feel like it.

Of course if I snacked on the stuff that causes blood sugar to peak, I would get fat really fast. So I eat soaked walnuts (I hate them dried), I eat a prune or two, I eat tiny bits of fat cheese. The whole snacking adds up to a meal a day…

And my concern, my attention is not on my weight: it is on my life’s work: it is on going to town.

I train my machine to do the eating style precisely, and I keep my human attention on what is important to my soul: getting stuff done, accomplishing something.

And this is where the Heaven on Earth really shines: training the machine, trusting the machine, encouraging the machine to be willing to change, being able to contain and tame the cravings, the despair, the “I am at the end of my rope” feeling, the greed, the jealousy, the anger, the envy, the feeling like a victim, left out, being alone… all these feelings that normally dominate your day and make the journey hell…

And this is the last point I’d like to make: We have all heard that the journey is the important thing, not the destination.

No one really understands what that means. Our culture, our society gives lip service to this truth, but doesn’t really support it.

I will tell you what it means: when they promise the rabbit a carrot, it will run after it. Is it going to enjoy the chase? No. It runs in order to get the freakin’ carrot.

And this is the culture we live in. Christianity teaches: be good, avoid sinning, so you can go to heaven… freakin’ 70 years of that…. f… that, I say.

In my humble opinion: create a microcosm of new rules, a mini-culture: enjoy every minute of life, while you are moving towards your destination.

My snack-all-day on low-carb chewy natural (unprocessed) food, and eat one meal a day that has the rest of the stuff you need is a great “enjoy the journey” plan. For me. It may not work for you, but it works for me.

My take appropriate actions (towards building a thriving business) that I enjoy and keep my attention with me (not on the goal!!!) at all times, is a foolproof and effective way to build a life that you love and build a thriving business.

So what is the key? In fact there are two:

1. design your actions for both enjoyment and effectiveness to take you closer to your goal
2. take the Heaven on Earth that makes you steady and prevent you from making hasty, impulsive actions that take you off your path

Result: a happy life AND results. Is there anything better than that?

The post Does The Heaven On Earth Work To Lose Weight? first appeared on Become all you can become with Sophie.

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